Well the 1st week of London training is underway! Already we (as in Elizabeth,Meg and Edward and I) can't decide which Runners World schedule to follow - will it be 4.30 hours or 4 hours. At the moment we are going for 4 hours and seeing how it goes mileage wise. Jackie is following the 3hr 45 schedule so she has to go a bit faster than us (tee hee!).
Monday night we did 3 miles at tempo pace which wasn't easy for Ed, Jackie and I as we'd done the Pennine 10k the day before. But we managed.
Tuesday night Hazel did a very slow 3 miles in -2 degrees but at least it's done. Thursday night a slow 4 miles and Sunday morning finished the week with 7 miles. So we're on plan but this morning poor Meg's calf is hurting - hope she's going to be OK :-(
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